For those of you who don’t know me, I’ve lived in the Caribbean for the last two years on a teeny tiny island in the sun. Namely, Dominica. But next week I’m moving back to America, and I’d like to think that these last two years have changed me a little bit.
When I got to the island I decided to give myself a gift: no job, no agenda, no regrets. The first few months were spent heading to the beach or pool. I read books, I blogged for me, and I allowed myself to just be.
And it was good. Eventually, I was ready to move forward. I got a part time job, earned my masters, discovered graphic & web design, and opened my studio. At the same time, I allowed myself breaks and days spent in the sun with friends.
Going back home, I now know that I can’t work myself to the bone. I’m going to take mental health days when I need them. I will ask for help from family or friends when things get stressful. I’m determined to not let these two years go to waste.
My challenge to you is to take a spontaneous day off and head to the water. Float on your back, soak up the sun, and know that work can wait ’till tomorrow. Then come by and let me know how it felt. I’d love to chat.
That sounds so healthy (and your photos are beautiful). I'd love to take a spontaneous day off, but with work travel on Thursday, it's unlikely that I'll be able to. This Sunday I'm going to wander New York and do whatever strikes my fancy, though.
:)
That sounds wonderful Jess. I've never been to NY and look forward to wandering the streets someday!
I would LOVE to do that! I am starting to take the same approach to life and my job – mental health breaks are no joke!
It's so true! I realize now how important it is for your happiness to take a break every now and then.
I love this. So important. It also took a big move for me (albeit it wasn't to an exotic island) to really learn to live a balanced life!
Lindsay, that is wonderful! Something about starting in a fresh environment makes it a little easier to make some changes and break bad habits. I'm hoping our move back next week will allow me to make a few more changes for the better!
I am also in the “took a big move to live a balanced life” camp. I got a much needed fresh perspective. Great post, Katie!
GORGEOUS! And I totally agree, the ocean heals everything!!!
It's so true!
I love this, Katie. You shared such an important lesson here, one that I think all of us here have come to understand. I love your pretty photos and beautiful words of wisdom! Thanks for sharing!
I am notorious for putting too many things on my plate. Pushing myself, when sometimes I need to let myself relax, even for just a moment. Thx for writing this post Katie & for posting this Kate! It's a great reminder, and def words that one should live by. Cheers to finding a moment to yourself amidst this crazy world! XO
Great post! Intermittent breaks are so important! Thanks for the reminder and for sharing these gorgeous pictures!